10 Tips to reduce weight
1.Fry or sauté foods in a non-stick cook wear with low-calorie fat.
2.Baking or boiling is recommended instead of frying.
3.Eat high-fiber foods.
4.Use sugar substitutes while sweetening foods and beverages.
5.Opt for light menus in restaurants, or purchase low-calorie or reduced-fat products at the grocery store.
6.Never skip meals. Eat three to six times a day in smaller portions to avoid getting hungry.
7.Use a smaller plate at mealtime to satisfy your psychological need to see a full plate.
8.Eat and chew slowly. Stop eating before you feel full. (It takes 20 minutes for the stomach to tell the brain that it is full!)
9.Weigh yourself on a regular schedule, but don’t become a slave to your scale.
10.Reward yourself with pleasures other than food–buy some new clothes, get a different hair style, see a movie, visit a friend, etc.