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10 Tips to reduce weight

admin — Thu, 26 Nov 2009 06:42:26 +0000

1.Fry or sauté foods in a non-stick cook wear with low-calorie fat.
2.Baking or boiling is recommended instead of frying.
3.Eat high-fiber foods.
4.Use sugar substitutes while sweetening foods and beverages.
5.Opt for light menus in restaurants, or purchase low-calorie or reduced-fat products at the grocery store.
6.Never skip meals. Eat three to six times a day in smaller portions to avoid getting hungry.
7.Use a smaller plate at mealtime to satisfy your psychological need to see a full plate.
8.Eat and chew slowly. Stop eating before you feel full. (It takes 20 minutes for the stomach to tell the brain that it is full!)
9.Weigh yourself on a regular schedule, but don’t become a slave to your scale.
10.Reward yourself with pleasures other than food–buy some new clothes, get a different hair style, see a movie, visit a friend, etc.

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Eating tips for thanksgiving

admin — Wed, 25 Nov 2009 20:34:18 +0000

* Don’t go to the Thanksgiving dinner hungry: we often eat faster and more when we are hungry – therefore eat a wholesome breakfast and lunch on the day to avoid overeating at dinner time.

Simple tips to save your money

admin — Wed, 25 Nov 2009 20:15:50 +0000

Always look for a deal or discount whenever you purchase anything.

Keep an eye on your energy bills both electric and gas.

Stay away from banks that charge you outrageous fees.

Tips for girls to looks beautiful

admin — Wed, 25 Nov 2009 19:51:29 +0000

Drink plenty of water

Make it a habit to drink minimum 8 glasses of water everyday. Also practice to take foods which are rich in Vitamin A and C. They help you a lot to look beautiful naturally. To maintain the shine on your skin, you can try to mix honey with water and drink it daily while you wake up from sleep. Your skin shall not only shine but also become smooth.

Beauty tips for oily hair

admin — Wed, 25 Nov 2009 19:27:33 +0000

What is oily hair?

Usually those who have oily skin may possess oily hair too. Oily hair secretes excess oil. Therefore, the scalp also becomes oily. After shampooing your hair looks so greasy and oily. Such hair type easily attracts dirt.

Read more on Beauty tips for oily hair…